One Pan Keto Green Chili Chicken - The Best Keto Recipes (2024)

By thebestketorecipes Published in 30-Minute Recipes

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This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

One Pan Keto Green Chili Chicken - The Best Keto Recipes (1)

If there is one thing I have learned it is that you guys love a good, hearty one-pan recipe as much as I do! This Bacon Cheeseburger Skillet is one of my most highly regarded recipes, and for good reason: it is delicious and easy!

I’ve been playing around with new flavor combinations to create an assortment of ultra low carb keto dinners than can be made in one pan and in under 30 minutes. This One Pan Keto Green Chili Chicken fits the bill perfectly!

If you’re not big on casserole or would just like to try this awesome flavor in a different way, try this Keto Green Chili Stuffed Chicken! It looks super impressive but is still easy enough for an easy weeknight meal!

One Pan Keto Green Chili Chicken - The Best Keto Recipes (2)

What ingredients do you need for One Pan Green Chili Chicken?

  • Butter
  • Minced Garlic
  • Jalapeno
  • Almond Milk
  • Heavy Cream
  • Cream Cheese
  • Canned Green Chilis
  • Spices
  • Shredded Cheddar Cheese
  • Shredded Chicken

How do you make One Pan Green Chili Chicken?

This recipe is a very simple one pan meal that is great for busy nights! Begin by heating a 12 inch skillet over medium heat.

Add butter, minced garlic, chopped jalapeño and sauté for 30 seconds. Add almond milk, heavy cream, cream cheese, canned chilies, spices and cheddar cheese. Next, whisk the mixture until the cheese has melted a nice rich cheese sauce has formed.

Stir in cooked shredded chicken until it is evenly covered with the cheese sauce. Top with more shredded cheese and place a lid on the skillet. Reduce the heat to low and allow the mixture to simmer 10 minutes or until the cheese has completely melted.

One Pan Keto Green Chili Chicken - The Best Keto Recipes (3)

What can I serve with Green Chili Chicken?

There are many great side dish options! Serve with a salad filled with cheddar, bacon, ranch and avocado for a refreshing side (maybe try this one with asparagus).

Cauliflower rice is a keto friendly option, as well as my favorite Crispy Zucchini Fries. These Bacon-Wrapped Green Beans would be a great pairing as well!

If you’re looking for a good low-carb bread option, try these Keto Bacon Cheddar Chive Biscuits,this keto twist on the Red Lobster copycat biscuits, or these Rosemary Garlic Keto Dinner Rolls!

Alternatively, there are many low carb wraps on the market that contain 3-5 net carbs each (or you could make these Zucchini Tortillas that only have about one net carb each!). This Green Chili Chicken would make the perfect burrito or quesadilla filling!

What are some other one pan keto recipes?

How do I store and reheat Keto Green Chili Chicken?

This recipe is great for leftovers because it reheats so well. Refrigerate any leftovers in an air-tight container up to five days. To reheat, microwave in 30-second intervals until warmed throughout.

Is this good for meal prepping?

Yes, this Keto Green Chili Chicken would be a great option for meal prep! Instead of making this ahead of time and freezing, it’s best to prepare this in steps so that it comes together even quicker when you’re ready to eat.

On meal prep day, cook and shred your chicken and set it aside for this casserole. You could also make the cream sauce and refrigerate up to seven days prior to eating. If these two components are already make, this recipe can be ready to eat in about 15 minutes!

More easy keto recipes

One Pan Keto Green Chili Chicken - The Best Keto Recipes (4)

One Pan Keto Green Chili Chicken


This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Chicken

Cuisine Keto

Servings 6

Calories 335 kcal


  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 jalapeno seeded and chopped
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 4 ounce can green chilis
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 5 cups shredded chicken
  • 1/2 cup shredded cheddar cheese for topping


  • In a large skillet over medium heat melt the butter, add the garlic and jalapeno and sauté 30 seconds.

  • Add almond milk, heavy cream, cream cheese, undrained green chilis, spices and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted.

  • Stir in shredded chicken and top with remaining cheddar. Reduce heat to low, cover and simmer 10 minutes.

  • Garnish with chopped green onions, additional jalapeno slices or avocado.



This is my favorite way to easily cook shredded chicken for wraps, salads and easy recipes like this.

Also try this Keto Green Chili Stuffed Chicken, it is an easy one pan recipe that contains just 2 net carbs per serving!

Net carbs are 3.6 g per serving


Serving: 1 cupCalories: 335kcalCarbohydrates: 4.1gProtein: 28.4gFat: 22.5gSodium: 346mgFiber: 0.5gSugar: 1.6g

Keyword cheesy chicken, easy recipe, gluten free, keto green chili chicken, low carb

Tried this recipe?Let us know how it was!

One Pan Keto Green Chili Chicken - The Best Keto Recipes (2024)


Is green chilli keto friendly? ›

The answer is a resounding yes. Chili Pepper, with its low net carb content and impressive nutritional profile, makes an excellent addition to a keto-friendly diet.

Is rotisserie chicken keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Can you eat cooked chicken on keto? ›

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Is salt bad for keto? ›

With people consuming more sodium than ever in a diet rich in processed food, you're probably not used to hearing the call to eat more salt. But on keto, it's necessary. “As ketones build up in the body, they are excreted from the body through urine, which takes water and sodium out with it,” says Tucci.

Are black olives good for keto? ›

Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack.

Can I eat eggs everyday on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can you eat too much chicken on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is KFC OK with keto? ›

Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is green chili high in carbs? ›

Green Chili Peppers (1 cup) contains 6.4g total carbs, 4g net carbs, 0.4g fat, 1g protein, and 29 calories.

Does green chili sauce have carbs? ›

Foods related to green chile sauce by 505 southwestern

Green chile enchilada sauce by B&G Foods, Inc. Green chile sauce by 505 SOUTHWESTERN contains 15 calories per 30 g serving. This serving contains 0 g of fat, 0 g of protein and 3 g of carbohydrate.

What peppers can you eat on keto? ›

Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

How many carbs are in homemade green chili? ›

Chili sauce, homemade, green chili with meat (0.25 cup) contains 0.6g total carbs, 0.5g net carbs, 5.7g fat, 7g protein, and 84 calories.


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